Wednesday, 3 December 2014

Free Sports Performance Bulletin

Sports Performance Bulletin is a free advisory email newsletter and in each issue David Joyce will reveal ways to improve your strength and fitness… from mental training to muscle building... to injury prevention, stamina and endurance strategies. David includes practical tips, training programmes, and exercises which are now being used by thousands of athletes across the world. You will discover great stuff – and not pay a penny for it!

Monday, 10 November 2014

Calorie Count or How Far Can I Go?

In this article Vic Denwood provides an overview of how you might use calorie counting to manage your weight.

Wednesday, 29 October 2014

Common Lacrosse Injuries

In this article Jen Fox provides an overview of the history of Lacrosse, common injuries incurred when participating in the sport, how to reduce the risk of an injury and finally the treatment of injuries.

Monday, 29 September 2014


This article provides a cross reference of the AQA GCE AS and A level Physical Education course (June 2014 onwards) to related information on the Sports Coach website.

Thursday, 18 September 2014

Klatt Tests

The objective of the Klatt Tests is to assess an athlete's balance, stability and jumping as a prerequisite to undertaking a program of plyometrics

Monday, 15 September 2014

Nutritional impact on Immunity and Ageing

In this article Lily Bedford reviews the results of some studies that looked into the link between immunity, nutrition and ageing and the link between food prices and health.

Tuesday, 2 September 2014