Friday, 12 January 2018

Fit for Life

In this articleJen Fox identifies Seven ways training your body prepares you to be fit for life, regardless of your age.

Choosing the Right Protein Powder

In this articleTayyab provides advice on choosing the right protein powder for your diet and how to determine quality.

Wednesday, 10 January 2018

Overuse Injuries

In this article, Joe Fleming identifies the common lower extremities overuse injuries and how to help prevent them occurring.

Tuesday, 26 December 2017

Friday, 22 December 2017

Free-Kick Technique Tips

In this articleEdward Hillam provides some top tips to help improve your free-kick technique.

Wednesday, 20 December 2017

HIIT - Is it worth it?

In this articleRaul Stones looks at High Intensity Interval Training (HIIT) and considers: is it worth it, does it work effectively and are there any drawbacks?

Friday, 15 December 2017