Yoga has been practiced for many centuries. It is a traditional Eastern practice that offers numerous health benefits regardless of age and fitness level. Yoga is a particular exercise system that includes a number of subtle postures and stretching poses to strengthen most of the body parts. Many people are under many misconceptions about the conventional yoga practice. They like the graceful poses but hesitate to participate in Yoga because of the wide spread false impressions about the practice. Article: Yoga Misconceptions
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